Vitis vinifera

Vitis vinifera, or grapevine proper, is a plant that has fascinated mankind for centuries. Not only because of the possibility of making wine from its fruit – grapes. Also because of its nutritional and medicinal values. In this article, we will look at the properties of Vitis vinifera and its applications in medicine and supplementation.

Properties of Vitis vinifera:

Grapevine (Vitis vinifera) is a plant with a rich profile of bioactive substances. It primarily contains polyphenols, which have strong antioxidant, antimicrobial and anti-inflammatory properties. Polyphenols can protect the body from the harmful effects of free radicals. Which contribute to the aging process and the development of many diseases.

In addition to polyphenols, Vitis vinifera also contains resveratrol, a chemical compound with documented anti-cancer, anti-diabetic and neuroprotective effects. In addition, grapes are a source of B vitamins, vitamin C, vitamin K and minerals such as calcium, magnesium and potassium.

Medical and supplementation uses:

Cardiovascular support. It can help improve blood circulation, thanks to its polyphenol content, which has anti-inflammatory and anti-platelet effects. Supplementation with grape-based preparations can help prevent thrombosis, atherosclerosis or blood vessel tension problems.

Support for the immune system. Thanks to strong antioxidant properties, the polyphenols in Vitis vinifera can support the immune system, protecting the body from infection and disease.

Skin protection – antioxidant properties. Vitis vinifera can help protect the skin from the harmful effects of UV radiation, reducing the risk of wrinkles, discoloration or skin cancer.

Supporting weight loss. Some studies indicate that supplementation with grapevine extracts can contribute to weight loss by increasing metabolism and burning body fat.

Dosage: no specific guidelines.