VITAMIN PP also known as vitamin B3 or niacin. A key nutrient that has an important function in our bodies, especially for physically active people such as athletes.
What is vitamin PP?
Niacin belongs to the group of B vitamins, which are essential for the proper functioning of the body. It is water-soluble, which means that the body does not store it in large amounts, and the excess is excreted in the urine. Niacin is involved in many important metabolic processes, such as energy production, synthesis of nucleic acids, and maintenance of skin health. It is important for the nervous system and digestive system.
How does vitamin PP work?
Vitamin B3 primarily acts as a coenzyme in redox reactions. Which are essential for converting nutrients such as carbohydrates, fats and proteins into energy. Niacin also assists in the synthesis of nucleic acids, DNA and RNA. Which is crucial for cell repair and growth processes. In addition, it influences the proper functioning of the nervous system. Participating in the production of certain neurotransmitters, such as serotonin.
Vitamin PP and athletes
Athletes, especially those involved in endurance sports, have an increased need for energy. Which makes an adequate amount of vitamin PP especially important for them. Niacin supports energy production, counteracts fatigue and speeds up muscle recovery after exercise. It can help increase blood flow, which improves the transport of oxygen and nutrients to working muscles.
Dosage: 16 mg daily.