VITAMIN E, also known as tocopherol, is a fat-soluble vitamin with strong antioxidant properties. It is essential for the proper functioning of the body and is involved in many important metabolic processes. Below are the properties and health benefits of vitamin E and its sources.
Properties and health benefits of vitamin E:
Antioxidant. Acts as a powerful antioxidant, protecting cells from free radical damage, which can delay the aging process and reduce the risk of developing many diseases such as heart disease, cancer and nervous system diseases.
Supporting the immune system. Helps maintain the proper functioning of the immune system, which contributes to protecting the body from infections and diseases.
Skin health. Influences skin health by promoting skin regeneration, hydration and protection from harmful UV radiation.
Supporting cardiovascular health. It can help dilate blood vessels and prevent blood clots, which can reduce the risk of heart disease and stroke.
Sources of vitamin E:
- vegetable oils (e.g., sunflower oil, canola oil, soybean oil)
- Nuts (e.g., almonds, hazelnuts, walnuts)
- seeds (e.g., sunflower, sesame, flaxseed)
- green leafy vegetables (e.g. spinach, kale, lettuce)
- Whole-grain cereal products (e.g. bread, cereal)
Dosage: 30 mg daily.