VANADIUM SULPHATE is a chemical compound containing the element vanadium (V) and sulfate (SO4). Is a trace element that occurs in small amounts in the human body and plays a role in various biochemical processes. Vanadium sulfate is used as a dietary supplement due to its potential beneficial properties, especially in the context of glycemic control and bone strengthening.
In sports, vanadium can have several uses, such as:
- Glycemic regulation: Studies have shown that vanadium sulfate can reduce blood glucose levels by increasing insulin activity. Maintaining adequate blood sugar levels is important for the proper functioning of the body during exercise.
- Strengthening bones: Vanadium can affect bone protein synthesis and mineral metabolism, which can lead to bone strengthening. This is especially important for athletes exposed to injuries and skeletal overloads.
- Antioxidant action. Vanadium may exhibit antioxidant properties, which can protect the body from oxidative stress, which is associated with intense physical exercise.
Dosage: 10-50 mg per day.