TYROSINE is an essential amino acid, meaning that it must be supplied with food, as the body is unable to produce it on its own. It plays key roles in the functioning of the nervous system and is a precursor to many important hormones and neurotransmitters, such as dopamine, epinephrine and norepinephrine.
Functions of tyrosine in the body
Tyrosine has important functions in the body, especially in physically active people:
Production of hormones and neurotransmitters. It is a precursor for dopamine, epinephrine and norepinephrine, which affect mood, concentration, motivation and stress. By influencing these neurotransmitters, tyrosine can support the ability to undertake physical exertion and accelerate recovery after training.
Protein synthesis. As an amino acid, it participates in the synthesis of proteins, which are the key building blocks of muscle. As a result, it can support the development of muscle mass and recovery after intense exercise.
Melanin production: Tyrosine is also a precursor to melanin, the pigment responsible for the color of skin, hair and eyes. Melanin also has a protective function against harmful UV radiation.
Dosage: 500-2000 mg daily.