TRIMETYLOGLYCINE also known as TMG or betaine, is a naturally occurring organic compound present in many plants, especially sugar beets. It is an amino acid that plays an important role in the human body, especially in metabolic processes. Tri-methylglycine can also be used as a dietary supplement, especially by physically active people.
How does tri-methylglycine work?
Tri-methylglycine has several key functions in the body:
As a methyl donor, TMG helps in the methylation process, which is essential for the proper functioning of many systems in the body, such as the nervous, cardiovascular and digestive systems.
By participating in the methylation process, tri-methylglycine also affects the reduction of homocysteine, an amino acid whose excessively high levels can lead to cardiovascular disease.
TMG supports the synthesis of creatine, a compound important for energy production in muscles. Thus, tri-methylglycine can affect muscular endurance and delay fatigue during exercise.
The importance of tri-methylglycine for people who train
Energy support. TMG is involved in the synthesis of creatine, which contributes to muscle energy efficiency and improves endurance during exercise.
Heart protection – by lowering homocysteine levels. Tri-methylglycine may reduce the risk of cardiovascular disease, which is important for people who train intensively.
Regeneration – TMG can promote post-exercise recovery, allowing the body to prepare faster for subsequent workouts.
Dosage: 500 to 3,000 mg per day.