TREHALOSE (C12H22O11) is a natural disaccharide that occurs in many organisms such as fungi, plants, bacteria and some animals. It is associated with survival in extreme conditions, such as drought or low temperatures. In the food industry, trehalose is used as a sweetener and stabilizer.
How does work?
Trehalose works in several ways, the most important of which are:
- Energy action – is a source of glucose, which is the primary energy fuel for muscles. Unlike other sugars, is slowly absorbed and metabolized, allowing for a long-lasting supply of energy.
- Protein protection – can protect proteins from damage, such as that caused during intense exercise, which can contribute to better muscle recovery.
- Antioxidant properties – can neutralize free radicals, protecting cells from oxidative damage.
In sports, trehalose can be used as a dietary supplement to support physical performance and recovery. The long-term supply of energy makes trehalose particularly beneficial for athletes participating in endurance sports such as long-distance running, triathlon and cycling. In addition, can promote muscle recovery and protect the body from oxidative stress.
Dosage: 15-30 g per serving, dissolved in 500-1000 ml of water, consumed before or during exercise.