SUNFLOWER OIL is a vegetable oil obtained from sunflower seeds. It is rich in unsaturated fatty acids, especially linoleic acid (omega-6) and vitamin E. Sunflower oil is commonly used in the kitchen as an oil for frying, cooking and baking, and as an addition to salads. Vitamin E, present in sunflower oil, acts as an antioxidant, protecting cells from damage caused by free radicals. The oil can support healthy skin because vitamin E helps fight free radicals that can contribute to skin aging. For athletes, oil can be a valuable source of healthy fats, which are an important component of the diet. Fats provide energy and are necessary for the proper functioning of the body. Including the health of the joints, brain and nervous system. However, it is usually not used due to the significant amounts of omega 6.
Dosage: no data available.