SULFUR is a chemical element that occurs naturally in the human body and plays key roles in various biological processes. It is an important component of certain amino acids, such as cysteine and methionine, and proteins such as keratin, which is found in the skin, hair and nails. Sulfur is also essential for the health of joints, tendons, bones and for detoxification of the body.
In sports, it can have several uses, such as:
- Support for joint and tendon health. It is essential for the production of chondroitin sulfate and glucosamine, which are essential for joint health. Hence, sulfur can support the regeneration of joints and tendons, which is important for athletes exposed to injuries and overloads.
- Strengthening the immune system. It is a component of cysteine. Which is essential for the production of glutathione – an important antioxidant that supports the immune system. The right amount of sulfur in your diet can help keep your immune system strong.
- Detoxification of the body. Sulfur participates in the detoxification processes of the body, helping to neutralize harmful substances and remove them from the body. This can be beneficial for athletes who are exposed to various types of oxidative stresses during intense workouts.
Dosage: depends on individual needs and the form of the supplement you use. It is usually recommended to follow the manufacturer’s recommendations and consult a doctor or nutritionist before starting to use the supplement.