CHONDROITIN SULFATE is a natural chemical compound that occurs in articular cartilage. It is one of the main components of the extracellular matrix of cartilage. Which is responsible for its elasticity and ability to cushion. Chondroitin sulfate is used as a dietary supplement, often in combination with glucosamine, to improve joint and cartilage health.
In sports, it has several uses, such as:
- Supporting the regeneration of articular cartilage. Can contribute to the improvement of articular cartilage health, which is important for athletes who are exposed to injuries and joint overloads.
- Relieving pain and inflammation. It can have analgesic and anti-inflammatory effects, which translates into less pain and inflammation in the joints.
- Improvement of joint mobility. Regular use of chondroitin sulfate can help maintain proper joint mobility, which is especially important for athletes.
- Protection against cartilage degradation. It can inhibit the action of enzymes responsible for the degradation of cartilage, which can delay the processes associated with its wear.
Dosage: 800-1200 mg per day.