SUCROSE , also called table sugar, is one of the most commonly used sugars. It is a disaccharide, i.e. sugar consisting of two molecules – glucose and fructose. Sugar is widely used in the food industry for the production of sweets, carbonated drinks, as well as a sweetener in coffee and tea. In this article, we’ll take a closer look at sucrose, its effects on the body and what risks it can cause to health.

How does sugar affect the body?

Like other sugars, is a source of energy for the body. However, excessive consumption of sucrose can lead to obesity and diseases. Related to it, such as heart disease, type 2 diabetes and some types of cancer. Sugar is converted in the body into glucose and fructose, which causes blood sugar levels to rise. In order to maintain normal blood sugar levels, the body secretes insulin. However, excessive consumption of sucrose can lead to insulin resistance. Which in turn increases the risk of type 2 diabetes and heart disease.

Dosage: no guidelines.