SPRINS are young wheat plants that sprout from seed. They are known for their richness in nutrients, such as vitamins, minerals, protein and fiber. In this article, we will discuss the properties of wheat germ and its effects on health.
Health benefits of wheat germ:
Rich in nutrients. They contain many vitamins (e.g. vitamin A, E, K, B vitamins), minerals (including iron, calcium, magnesium, potassium), protein and fiber.
Supporting the digestive system. The fiber in wheat germ can support the proper functioning of the digestive system.
Antioxidant properties. They are a source of antioxidants, such as vitamin E and vitamin C. They can counteract the body’s aging process.
Strengthening the immune system. Vitamins and minerals in wheat germ can help maintain a healthy immune system, protecting the body from infections or diseases.
Dosage: Wheat germ can be consumed in a variety of ways, both raw and after a short blanching. They can be added to salads, sandwiches, smoothies or as a side dish for dinner. Wheat germ can also be added to baked goods, such as bread or rolls, which will affect their nutritional value.