tomq.bb SPIRULINA is a microscopic algae with the scientific name Arthrospira platensis. Due to its exceptional nutritional value and health properties, spirulina is often classified as a superfood. It is a rich source of protein, vitamins (e.g. B vitamins, vitamin C, vitamin E), minerals (iron, calcium, magnesium, potassium), as well as essential fatty acids (omega-3 and omega-6). In addition, it contains chlorophyll, which has antioxidant and detoxifying properties.
In the context of physical activity, spirulina may have the following benefits:
- Increasing endurance and efficiency of the body thanks to the richness of protein, which supports muscle regeneration and development.
- Improvement of the immune system due to the high content of vitamins, minerals and antioxidants.
- Reducing inflammation and accelerating recovery after physical exertion.
- Supporting the maintenance of adequate blood sugar levels, which can affect energy stability during training.
Dosage: from 1 to 10 grams per day.