SODIUM TRI CITRATE is a chemical compound that is used in many fields, including medicine, food and pharmaceuticals. In sports, however, it is used as a dietary supplement. Tri sodium citrate consists of citric acid. It is a natural acid found in citrus fruits such as lemons and oranges. This acid acts as a pH regulator, meaning that it helps maintain the right level of acidity in the body. It is also an effective anticoagulant, meaning that it prevents blood clotting.
In sports is used to improve physical performance. It helps maintain proper pH levels in muscles during intense workouts. This allows athletes to endure physical exertion longer and recover faster after training.
Dosage: 1-3 grams per day.