SEAWEED is the general name for a variety of marine plants that grow in aquatic environments, both salty and fresh. They are rich in nutrients, vitamins and minerals, making them increasingly popular as a healthy addition to the diet.
Seaweed is rich in protein, fiber, vitamins (especially B vitamins, vitamin C and vitamin K) and minerals such as iodine, magnesium, potassium, iron and calcium. In addition, some species of seaweed also contain beneficial omega-3 fatty acids, which are important for heart and brain health. As a result, can be a valuable addition to the diet, especially for those seeking healthy sources of protein and nutrients.
Key health benefits
Supporting thyroid health. Is essential for proper thyroid function and thyroid hormone production. Regular consumption of seaweed can help prevent iodine deficiencies that can lead to thyroid problems.
Improving digestion. Promotes proper digestion and can help maintain healthy intestinal flora. As a result, can be beneficial for people with digestive problems such as constipation or bloating.
Supporting heart health. Some seaweeds, especially red and brown seaweeds, are a source of beneficial omega-3 fatty acids. Which help maintain healthy cholesterol levels and have anti-inflammatory effects.
The use of seaweed in the diet
Seaweed can be eaten in many ways, both as a stand-alone dish and as a side dish. In Asian cuisine, seaweed is often used as an ingredient in sushi, soups, salads or noodles. They can also be added to smoothies, salads or as a seasoning for rice or vegetables.