tomq.bb RED CLOVER EXTRACT also known as Trifolium pratense, is a plant that has been used in traditional medicine for centuries. Clover extract, available in supplement form, can provide many health benefits.
What is red clover extract?
Is a concentrated supplement that contains all the key nutrients of red clover. It is particularly rich in isoflavones, a group of phytoestrogens that are considered a major contributor to the health properties of this plant.
How does red clover extract work?
Clover has many potential health benefits. It is most commonly used to support menopausal women, as isoflavones can help alleviate symptoms associated with menopause, such as hot flashes.
Studies also suggest that red clover may support heart health by improving lipid profile and reducing the risk of atherosclerosis. It may also help maintain healthy bones.
Importance for athletes
Although clover extract does not typically target athletes directly, its health benefits can be valuable for physically active individuals. Supporting heart and bone health is important for overall health and the ability to maintain regular physical activity.
Dosage: 500-800 mg daily.