PURSLANE (ABOVEGROUUND PARTS) is a plant from the purslane family, which is valued for its health properties. It is used both in the kitchen and in natural medicine. In dietary supplementation, the above-ground part of this plant is most often used. It contains many valuable nutrients, such as Omega-3 fatty acids, vitamins (A, C, E), minerals (including calcium, iron, potassium) and flavonoids. The action of this plant is based on its anti-inflammatory and antioxidant properties, which translates into health benefits.
In supplementation, Purslane is usually used as a natural source of Omega-3 fatty acids. They are essential for the proper functioning of the body and affect many metabolic processes. The use of Purslane can accelerate the regeneration of the body after intense training. As well as improve the condition of the skin, hair and nails.
Dosage: about 500 mg of the plant per day