PROBIOTICS are live microorganisms that, when introduced into the body in the right amount, have a beneficial effect on health. Probiotics are usually bacteria that occur naturally in the digestive tract and affect the balance of bacterial microflora in the body. The products improve the functioning of the digestive system and the immune system. They have antibacterial, anti-inflammatory and antioxidant properties. By introducing beneficial bacteria into the body, probiotics can help maintain the balance of the gut microbiota. This improves digestion, absorption of nutrients and prevention of gastrointestinal diseases.
In the context of sports, probiotic bacteria can improve physical performance. Reduce the risk of intestinal infections and shorten the time of muscle regeneration after training. In addition, they can help reduce oxidative stress, which is associated with intense physical exertion.
Dosage: depending on the type of supplement and the individual needs of the body.