POSPOLICAN CHERRY (Prunus cerasus) is a species of fruit tree in the rose family that produces red, small, oval fruits with a sour taste. Common cherries are commonly used in the food industry for jams, juices, tinctures and baked goods. However, it is worth noting the health properties of these fruits that can benefit our bodies.
Health properties of the common cherry:
A wealth of vitamins and minerals. Common cherries are a source of vitamins such as vitamin A, C, K and B vitamins. In addition, they contain minerals such as potassium, calcium, magnesium and iron.
Antioxidant properties. Cherries are rich in antioxidants such as anthocyanins and carotenoids, which can neutralize free radicals, protecting cells from oxidative damage.
Digestive system support. Common cherries provide dietary fiber, which helps maintain normal intestinal peristalsis and can contribute to maintaining a healthy body weight.
Improve sleep quality: Common cherries contain the natural hormone melatonin, which is responsible for regulating the sleep-wake cycle. Regular consumption of cherries can help improve sleep quality and alleviate insomnia symptoms.
Relieving pain and inflammation. Exhibit analgesic and anti-inflammatory properties, which can help relieve symptoms of pain and inflammation, such as joint or muscle pain.
Dosage: Common cherries can be eaten raw, as a snack or as an addition to fruit salads. They can also be used in the production of jams, compotes, juices or desserts. It is worth remembering that during thermal processing they may lose some of their health properties, but they still remain a valuable component of the diet.