PSYLLIUM is a natural ingredient derived from seeds. It contains large amounts of dietary fiber, which is necessary for the proper functioning of the body. The action of psyllium is to swell in the digestive tract and increase the volume of stool. This facilitates its passage through the intestines and prevents constipation. Additionally, dietary fiber slows down the absorption of carbohydrates and regulates blood glucose levels, which is beneficial for people with diabetes or weight control problems. Psyllium can also lower blood cholesterol levels and support the digestive system.
Psyllium Seed Husk is often used as a dietary supplement in training and active lifestyle. Due to its gut-regulating properties, it can improve digestion and absorption of nutrients, which translates into better regeneration and performance of the body. In addition, dietary fiber reduces the level of carbohydrates in the blood, which helps in reducing body fat.
Dosage: about 5-10 grams of powder per day.