PHOSPHATIDYLSERINE – is a derivative of serine, which belongs to the group of phospholipids. It plays a role in the construction of the cell membrane, as well as in its efficient operation. It is of great importance for the work of the nervous system. Its action will increase cognitive capabilities. It supports the learning process, accelerates the pace of learning, allows you to better remember and associate facts. PHOSPHATIDYLSERINE in sports supplementation lowers cortisol. Cortisol – a stress hormone, can be very destructive to muscles. It intensifies catabolism, limits regeneration, inhibits our results. Phosphatidylserine supplementation has been shown in many scientific studies to be able to reduce cortisol levels by up to thirty percent. We usually find it as an addition to testosterone boosters or as a mono-preparation.
Dosage: 300-500 mg per day.