PHOSPHATIDYLINOSITOL – is a phospholipid belonging to the family of phosphatidylinositol compounds. He is involved in a number of biochemical activities. It is responsible, m.in for cell signaling, lipid signaling and many numerous processes related to lipid metabolism. Including it in the diet is an essential step in the process of achieving optimal results of energy metabolism. Inositol itself manages the balance between elements such as copper and zinc, which enables the proper functioning of the nervous system. This, in turn, has an impact on our well-being.
Dosage: 5 – 20 mg per day.