PAPAIN is a proteolytic enzyme that occurs naturally in papaya fruit. It is popular for its digestive properties because it helps in the digestion of proteins in the body. In medicine, the enzyme is used to treat inflammation, pain, swelling and digestive problems. In the context of sports, the enzyme may be useful for its anti-inflammatory properties, which help reduce inflammation and muscle pain after an intense workout. It can also help digest proteins, which is especially important for athletes who need the right amount of protein in their diet. By improving digestion, papain can contribute to better muscle recovery and increased physical performance.
Dosage: depends on individual needs.