PANTOTENIC ACID , also known as vitamin B5, is an essential component of the diet that helps in metabolism and energy production. Pantothenic acid is found naturally in many foods, such as meat, fish, nuts, seeds and vegetables. Vitamin is involved in the process of converting nutrients into energy. In the synthesis of fatty acids, steroid hormones and neurotransmitters. B5 affects the health of the skin, hair and nails and helps to maintain the proper function of the nervous system. In the context of sports, vitamin B5 is useful for its effects on energy production and metabolism of fats and carbohydrates. This is especially important for athletes who need a lot of energy during training and competition. In addition, the acid can help reduce stress and fatigue, which can help to increase physical performance.
Dosage: 5 mg per day.