PALMITIC ACID is a saturated fatty acid, which is one of the basic components of animal and vegetable fats. Palmitic acid performs many important functions in the body, including being a source of energy for muscles, affecting the absorption of fat-soluble vitamins, affecting the synthesis of hormones, as well as the structure and function of cell membranes. In the context of training and health, palmitic acid can help to increase physical performance and improve muscle building. In addition, palmitic acid can increase the secretion of growth hormones, which promotes muscle growth.

Dosage: 300-400 mg per day.