P-AMINOBENZOIC ACID PABA. It is an organic chemical compound that occurs naturally in foods such as meat, fish, eggs and nuts. It has many functions in the body, including the synthesis of folic acid, which is essential for the production of red blood cells and the health of the skin, hair and nails. PABA can also act as an antioxidant, helping to protect the body from harmful free radicals. Apparently, it can also improve athletic performance, but there is a lack of solid research that supports this thesis. Some sources suggest that PABA may increase endurance and improve blood flow to the muscles. However, more research is needed to confirm these benefits.
Dosage: 30 to 100 mg per day.