Ornithine alpha-ketoglutarate is a combination of the amino acid ornithine with alpha-ketoglutarate. Ornithine is an amino acid that plays an important role in the urea cycle, the process by which the body removes ammonia in the form of urea. Alpha-ketoglutarate is a key component of the Krebs cycle, which is responsible for energy production in cells. AKG ornithine supports the urea cycle, contributing to the removal of ammonia from the body. Ammonia is a toxic byproduct of protein metabolism and must be eliminated from the body. Ornithine AKG can support protein synthesis and stimulate the secretion of growth hormone. Which can lead to increased muscle mass and strength. Alpha-ketoglutarate participates in the Krebs cycle, which helps in the production of ATP – the main energy carrier in cells.
AKG ornithine can be useful in sports, especially in the context of muscle regeneration and reconstruction. By supporting the urea cycle and protein synthesis, OAKG can contribute to a faster recovery after intense exercise, as well as to an increase in muscle mass and strength. In addition, as part of the Krebs cycle, alpha-ketoglutarate can help increase energy production, which is beneficial for athletes.
Dosage: 1 to 3 grams per day.