OCRE also known as gumijagody or lady’s finger, is a plant of the mallow family (Malvaceae) with the scientific name Abelmoschus esculentus. It is popular all over the world, especially in the cuisines of Asia, Africa and South America. Tasty pods are rich in fiber, vitamins and minerals. Ocre is rich in dietary fiber. It helps to improve digestion, stabilize blood sugar levels and support weight loss. Ocre contains many vitamins and minerals such as vitamins A, C, K, B1, B2, B3, B6, B9, magnesium, potassium, calcium, iron and zinc. These nutrients support overall body function, strengthen the immune system and support healthy skin, hair and eyes. It is rich in antioxidants such as polyphenols. They neutralize free radicals and help protect the body against oxidative damage and chronic diseases.
Dosage: no data available.