tomq.bb OAT BETAGLUCAN is a natural nutrient that is found in oatmeal and has many health benefits, including athletes. Beta-glucan is a soluble fiber that affects blood sugar, cholesterol and digestion. Oat beta-glucan works primarily by regulating blood glucose levels. This contributes to increased energy and endurance during training. Oat beta-glucan also affects cholesterol levels, which is important for maintaining heart health and improving physical performance. Studies have shown that regular consumption of beta-glucan oat can help reduce the risk of heart disease, diabetes and obesity. Oat beta-glucan can also help increase satiety and reduce appetite. This affects the overall condition of the body and maintaining a healthy body weight.
Dosage: 3 to 6 grams per day.