NICOTINE ACID , also known as vitamin B3 or niacin, is one of the important nutrients needed for the proper functioning of the body. Niacin acts as a coenzyme in many biochemical reactions in the body, helping to convert nutrients into energy. The acid is also known for its vasodilating properties, which can help improve blood flow and tissue oxygenation. Therefore, vitamin B3 is sometimes used to treat cardiovascular diseases such as atherosclerosis. For athletes, nicotinic acid can be important because it helps in the production of energy needed to perform physical exertion. It can also help reduce the risk of muscle injuries and increase muscle performance by increasing blood flow to the muscles.
Dosage: 10-20 mg per day.