MUIRA PUAMA root is a plant that is found in South and Central America. It is used in natural medicine due to its healing properties. This plant contains many active ingredients. We find in it alkaloids, sterols, flavonoids and essential oils that affect the body in various ways. Muira puama is known for its effects on sexual health and libido improvement in men and women. Studies have shown that it can increase testosterone production and improve sexual function, improve erection and increase energy levels. In addition, this plant can also help relieve the symptoms of menopause in women.
In the context of muscles and the body, muira puama can act as an adaptogen, that is, a substance that helps the body adapt to stress and reduce the symptoms of fatigue. Studies show that muira extract can increase physical endurance, improve muscle strength and reduce fatigue. It can also act as an anti-inflammatory and help relieve muscle and joint pain.
Dosage: 400 – 800 mg per day.