MCT (Medium Chain Triglycerides) OIL is a type of fat that consists of short-chain fatty acids. They are easily absorbed by the body and can be quickly used as a source of energy. MCTs work by providing the body with easily digestible fatty acids. Which are quickly transported to the liver, where they are converted into ketones. Which are an alternative source of energy for the body. Fatty acids can be especially beneficial for athletes because they help in providing energy to the muscles and improving training performance. MCT has many properties for athletes, including increasing endurance, improving fat metabolism, increasing muscle protein synthesis and reducing inflammation. They also strengthen the immune system and improve gut health.
Dosage: 15 to 30 grams per day.