MANGANESE is a chemical element that is an important nutrient for the body. Manganese is essential for the proper functioning of many enzymes that regulate metabolism and metabolic processes in the body. The health benefits associated with manganese include m.in: Supporting the production of energy from food. Improvement of physical performance and muscle function. Supporting the skeletal system and improving bone mineralization.Supporting the immune and antioxidant systems.
Dosage: 1.8 to 2.3 mg per day.