MAGNESIUM PHOSPHATE – is a molecule that is formed from the combination of magnesium and phosphate. The primary function of magnesium is to participate in the process of energy metabolism; as a result of its presence, the cells are able to obtain the ideal amount of ATP. Magnesium is essential for the proper structure and function of bones, nucleic acids and chromosomes. It also participates in the processes of protein synthesis, is an activator of many enzymes. It is responsible for the metabolism of carbohydrates and fats. Magnesium can be found in most foods. In addition, it is necessary to maintain the integrity of the cell membrane, transmit nerve impulses and increase the force of contraction of muscle fibers. In sports supplementation, magnesium is often used together with zinc in the ZMA formula. Its optimal level will affect exercise capacity.
Dosage: 200-300 mg per day.