MAGNESIUM HYDOROASPARAGINATE (FOUR-WATER) is an organic chemical compound that combines magnesium with aspartic acid. As a dietary supplement, magnesium hydrogenaspartate (tetrahydrate) offers a number of health benefits associated with magnesium in the body. In this article we will look at the properties of this compound, its use and health benefits.
Properties of magnesium hydrogenaspartate
Magnesium hydroaspartate is distinguished by its high bioavailability, which means that it is easily absorbed by the body. As a result, supplementation with this compound can be an effective way to correct magnesium deficiencies and take advantage of its beneficial health properties.
Main health benefits
Nervous system health: Magnesium plays a key role in the proper functioning of the nervous system. It affects nerve conduction, neurotransmitter production and reduces muscle tension.
Healthy heart and circulatory system: Magnesium is essential for normal heart rhythm and maintaining the elasticity of blood vessels. It also helps regulate blood pressure and prevents blood vessel spasms.
Improve muscle function: Magnesium participates in the processes of muscle contraction and diastole, contributing to the proper functioning of muscles. It also aids muscle recovery after exercise.
Bone health: Magnesium is a key element in the mineralization of bones, affecting their strength and density. It also supports calcium absorption, which is important for bone health.
Dosage: 320 mg daily