MAGNESIUM GLYCEROPHOSPHATE – is a compound that is formed from the combination of glycerol, magnesium and phosphorus in one molecule. This molecule makes magnesium much stronger and is better adherent. Consumed in the right amount, glycerol has a positive effect on the water-electrolyte balance of the body. Contributes to the phenomenon called “cell hyperhydration”. It is characterized by an increase in the circumference of trained muscles and helps to maintain proper hydration of muscle cells. MAGNESIUM GLYCEROPHOSPHATE is an essential ingredient in more than 300 different metabolic processes. Providing the body with a sufficient supply of this mineral is especially important for people who train intensively in the gym. Magnesium is one of the electrolytes that can be lost through sweat during training. Phosphorus is essential for the production of high-energy molecules and plays a key role in the energy generation process.
Dosage: 100 mg per day.