LYCOPENE is an organic chemical compound from the group of carotenoids that gives tomatoes, watermelons and some other fruits and vegetables their characteristic red color. It is one of the most powerful antioxidants that helps protect cells from damage caused by free radicals.
Lycopene acts as an antioxidant that neutralizes free radicals in the body. Preventing damage to DNA and other important components of cells. Regular consumption of products containing dye can help reduce the risk of heart disease, eye diseases, as well as some types of cancer, such as prostate, lung and stomach cancer.
The antioxidant also has a positive effect on the immune system and prevents inflammation. It can also help maintain healthy skin, especially in people exposed to UV rays. Lycopene is better absorbed from heat-treated food. Because this process breaks the cell walls and facilitates the absorption of this compound. Lycopene is one of the many important nutrients that should be included in a balanced diet.
Dosage: 10-20 mg per day.