Linseed oil is cold-pressed from flax seeds (Linum usitatissimum). It is a rich source of omega-3 fatty acids, especially alpha-linolenic acid (ALA), as well as omega-6 and omega-9 fatty acids. The oil also contains vitamins, minerals and lignans, which have antioxidant and estrogenic properties. Support heart health: The alpha-linolenic acid (ALA) in flaxseed oil may help reduce the risk of cardiovascular disease by reducing inflammation, lowering blood pressure, and improving lipid profile. The oil can help fight chronic inflammation. This has a beneficial effect on the health of the joints, nervous system and the overall regeneration of the body. Alpha-linolenic acid (ALA) is a precursor of DHA and EPA. Which are essential for the proper functioning of the brain and nervous system. Linseed oil has a moisturizing and regenerating effect on the skin, and can also improve the appearance of hair.
Dosage: 10 g per day.