LAURIC ACID is a saturated fatty acid that occurs naturally in many plants and animals, including laurel oil, coconuts, breast milk, and cow’s milk. Lauric performs important functions in the human body, although its role is limited. In small amounts, it can have anti-inflammatory and antiviral effects, as well as affect the metabolism of fats and glucose. However, excessive amounts of lauric can be harmful to the body because it increases LDL cholesterol (the so-called Lauric Acid). “bad” cholesterol) in the blood, which increases the risk of heart disease. Some studies suggest that the acid may have antibacterial and antifungal properties. More research is needed to confirm these effects and determine the exact dosages that would be safe and effective.
Dosage: no detailed data available.