LACTOSPORE brand of dietary supplements containing probiotic bacteria Bacillus coagulans, which produce lactic acid. Bacillus coagulans is particularly resistant to external factors such as stomach acid. Which allows it to survive and develop in the digestive tract. With regard to athletes, LactoSpore supplementation can help maintain digestive health and strengthen the body’s immunity. Probiotic bacteria affect the digestion and absorption of nutrients, which allows for better muscle recovery after training. LactoSpore supplementation can be combined with other probiotics and prebiotics for better results. Probiotic bacteria are also very important for digestion. People building muscle mass must ensure that their digestion allows the use of eaten foods.

Dosage: depends on individual needs and health status, but it is usually recommended to take 1-2 capsules a day, preferably with a meal.