L-VALINE is one of the three branched chain amino acids (along with leucine and isoleucine) that are crucial for muscle development and recovery. Valine is one of the basic building blocks of protein and is an important source of energy for muscles. The effect of valine on athletes is to provide energy to the muscles during intense training. Which allows you to increase performance and endurance. Valine can also help reduce the breakdown of muscle proteins during an intense workout. It contributes to faster regeneration and growth of muscle mass. It is the valine that ensures that you do not run out of strength during training. Thus, it protects the muscles from obtaining energy from other amino acids.For best results, valine can be combined with other amino acids and supplements. It is used with other BCAAs (branched chain amino acids), creatine, glutamine and beta-alanine.
Dosage: 2-5 g of valine per day.