L-TYROSINE is an amino acid that is an important component of protein in the body. It is an endogenous amino acid, which means that our body can synthesize it on its own. In the context of athletes, l-tyrosine can help improve concentration, reduce fatigue and improve mental performance. Studies have shown that L-tyrosine supplementation can help reduce stress, increase focus and concentration. Its effects can also improve memory and cognitive function. L-tyrosine is often combined with caffeine and other stimulants because these ingredients are considered synergistic in action and can improve mental and physical performance. In dietary supplements, it is often an additive in pre-workout products and fat burners.
Dosage: 500 to 2000 mg per day.