L-TRYPTOPHAN is an exogenous amino acid that is an important component of protein in the body. It is a precursor to serotonin and melatonin, which are important for regulating mood and sleep. In the context of athletes, l-tryptophan may help regulate mood and improve sleep quality, which can affect athletic performance. Studies have shown that supplementing with l-tryptophan can help reduce symptoms of depression and anxiety. It also improves the quality of sleep, which can contribute to better regeneration of the body after training. Tryptophan is often combined with vitamin B6. This vitamin is important for the conversion of l-tryptophan into serotonin and melatonin. L-tryptophan can also be combined with other amino acids such as L-lysine and L-arginine, which are considered crucial for anabolic processes and muscle recovery.
Dosage: 500 to 2000 mg per day