L-THREONINE is an amino acid that is an important component of protein in the body. It is an exogenous amino acid, which means that we must provide it with food or dietary supplements. It is often used as part of the EAA dietary supplement. In the context of athletes, l-threonine can help with muscle recovery after an intense workout. Studies have shown that supplementation with l-threonine can help reduce muscle pain and fatigue. As well as shorten muscle recovery time. L-threonine is often combined with other amino acids such as L-lysine and L-arginine, as these amino acids are considered crucial for anabolic processes and muscle recovery.
Dosage: 500 to 2000 mg per day