L-PROLINE is an amino acid that is essential for the human body and is produced naturally by the body. L-proline is an important component of proteins and is one of the amino acids that build collagen, a structural protein in the skin, bones, tendons and ligaments. In relation to athletes, proline can help improve physical endurance, reduce joint pain and improve tissue regeneration. However, studies on the effectiveness of proline in improving physical performance and tissue regeneration are limited and contradictory. In dietary supplements, proline is an addition to joint complexes. L-proline can be combined with other dietary supplements, such as glucosamine and chondroitin. Which are used to improve joint health and tissue regeneration.
Dosage: 500 mg to 2 grams per day.