L-METHIONINE is one of the basic exogenous amino acids that the body is unable to synthesize on its own. Methionine must be supplied from the outside in the form of food or supplementation. It is an amino acid that is involved in many metabolic processes of the body. It participates in protein synthesis, glutathione production and the production of methylsaminoacrylate, which is important for the production of creatine. In the context of strength and endurance training, L-methionine can improve muscle protein synthesis and muscle recovery after training. In addition, L-methionine is a source of sulfur, which is essential for the health of joints, hair and nails.
Dosage: 1 to 3 grams per day