KELP otherwise known as heather seaweed, is a type of brown algae that occurs in marine waters. It is a rich source of many valuable nutrients, including iodine, potassium, iron, vitamins C and B and antioxidants. The plant has many health benefits and is especially important for athletes who need effective methods to improve physical performance. Iodine, which is the main component of kelp, helps regulate thyroid function, which affects metabolism and physical performance. Kelp can also help regulate blood sugar levels, which can improve endurance during a workout.
Kelp is also rich in chlorophyll, which can help cleanse the body of toxins, increase energy levels and improve the appearance of the skin. In addition, it contains natural antioxidants that can help fight oxidative stress, which is associated with accelerating the aging process.
Dosage: 150-200 mg per day.