KALE is a leafy vegetable that is rich in nutrients. We find in it fiber, vitamins (especially vitamin K, A, C), minerals (such as iron and calcium) and plant compounds such as flavonoids and carotenoids. Kale can have beneficial effects on the health of athletes due to its antioxidant and anti-inflammatory properties. Studies show that the plant can help reduce inflammation in the body and reduce the risk of cardiovascular disease. It also reduces the risk of certain cancers.
Kale can also help improve athletic performance by providing nutrients such as iron and vitamin K. They help in the production of red blood cells and healthy bone. Vitamin C and carotenoids may also help protect muscles from oxidative damage during intense workouts.
Dosage: 800 – 1600 mg per day.