Iodine is a chemical element that the human body needs for the proper functioning of the thyroid gland, which regulates metabolism and many other body functions. The element is found in food and water, but can also be supplemented in the form of tablets or drops. Element is crucial for health, especially for the thyroid gland. It is necessary for the production of thyroid hormones that regulate the metabolism and development of the body. Lack of iodine can lead to hypothyroidism, which is manifested by a slowdown in metabolism, fatigue, weakness and other symptoms.
Therefore, the lack of iodine is especially dangerous for pregnant women and children. Since element deficiency during this period can lead to disorders of physical and mental development. For athletes, can also be important because iodine deficiency can lead to a slowdown in metabolism and a decrease in physical performance. Supplementation can help prevent deficiencies and maintain adequate levels of thyroid hormones, which contributes to improving the body’s efficiency.
Dosage: about 150 micrograms per day.