HYDOXYPROLINE is an amino acid that is produced in the human body through the process of collagen hydrolysis. Hydroxyproline is crucial for maintaining the structure and elasticity of connective tissue, including muscles, tendons and joints. For athletes, hydroxyproline may be important because of its effects on the fitness and health of connective tissues. It helps in preventing injuries and accelerating the recovery process after injuries. A large amount of hydroxyproline is found in the so-called beef proteins. Unfortunately, too much hydroxyproline in the protein supplement is a signal that less valuable collagen proteins were used for its use.
Dosage: 5 g per day.